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Miller Lacrosse M|11

Wednesday, August 7, 2013

Terps Recruiting Class named No. 1 by Inside Lacrosse

The University of Maryland Terps incoming recruiting class for the 2014 season earns number one rankings from Inside Lacrosse.

Acquiring two recruits ranked in the top five of the Power 100, and nine from the Power 100 in total, Maryland edges Syracuse, who will admit the year's number one recruit.

Read more about the 2013-2014 recruiting classes at:
http://insidelacrosse.com/news/2013/08/06/maryland-named-no-1-recruiting-class

Tuesday, August 6, 2013

Collegiate Recruiting Advice

High School Sophomores and Junior aspiring collegiate athletes,  it's time to get a move on the recruiting process!

Michael Clarke, writing for Active.com, sums up the process into 8 steps:

1. Make sure the classes you're taking meet the NCAA core course requirements! Talk to your guidance counselors and consult the NCAA compliance website

2. Register with the NCAA Eligibility Center (formerly the NCAA Clearinghouse). This is not a hard process, but don't forget to do it!

3. Make your lists of schools! It is generally recommended to make three lists: reach, realistic, and safety schools. Talk to your guidance counselors and coaches to discuss your academic and athletic fits and which division you would like your future school to be in.

4. Create a video of 10-15 highlight plays. While swimmers and runners can send in concrete times that speak for themselves, athletes who play a "game" sport cannot simply send in their stats. A (lacrosse) coach's judgement of a players' ability comes from seeing them play and talking to coaches.

5. Research the schools on your lists. Talk to current and formers players if you can to try to obtain a deeper insight into the program.

6. Contact the coaches. Write a short email (a few paragraphs) and send your highlight video. If a coach prefers a phone call, make sure the athlete calls the coach, not the parent!

7. Get in front of the university coaches! Attend the camps of each respective team, if possible, and try to get some face-time with the coaches.

8. The decision! Be sure to visit the schools you are accepted to and meet the team and get a feel for the campus atmosphere. Take all the information you gathered from your research on the schools academic and athletics department, the finances, and the general atmosphere. Also, be sure to look at how the school places their graduates into the corporate world, and more specifically how well athletes from your team are placed.


See the full article!:
http://beta.active.com/8-steps-to-getting-recruited

Monday, August 5, 2013

Denver Outlaws earn 13th win, record for most wins in a season.

MLL weekend update:

The Denver Outlaws earned their 13th win this season, besting the New York Lizards 13-10, to remain undefeated. The win also set the Major League Lacrosse record for the most wins in a season.

Starting the second have in a tie at 6-6, New York scored two quick goals, only to be answered by Chris and Matt Bocklet. Another goal by each team ended the third quarter in a tie (9-9).

However, the Outlaws began the final quarter with a goal off the first face off, and never relinquished their lead, scoring four goals to the Lizards' one.

Read more about the game:
http://insidelacrosse.com/news/2013/08/04/mll-outlaws-come-back-beat-lizards-set-mll-wins-record-13-0

Friday, August 2, 2013

Nantucket camp Monday Aug 5 - Thursday Aug 8!

There's still time!


Refine your fundamentals and game skills in the morning from 9:00 - 11:30am
and spend the afternoon enjoying Nantucket!

Register NOW!
or
Go to www.millerlacrosse.com to learn about our other camps and travel teams.

Thursday, August 1, 2013

M|11 boat leads the 1.5 mile at SAA

#tbt

At the end of June, the M|11 boat led out the 1.5 mile swimmers for the 7th annual Greenwich-Stamford Swim Across America, raising money for gene therapy cancer research. Over $510,000 was raised by this years event! #makingwavestofightcancer.

While working hard on the field and enjoying the sights off of it, we try to give back to our community in any way we can.


For more information on the event or to find an event near you, visit www.swimacrossamerica.org
or learn about the research at http://www.acgtfoundation.org/.

Tuesday, July 30, 2013

The Greatest Lacrosse Save Ever?

Throw back... tuesday?

If you didn't see it on The Lacrosse Network or read about it on BroBible, check out this video of "possibly the greatest lacrosse save ever."

Division III Whittier College's (Whittier, CA) goalie Robert Bazlen makes an incredible diving save during a game against Chapman University (Orange, CA)!


Monday, July 29, 2013

Medicine Ball Resistance Training


In the past, the off-season for middle and high school athletes was consumed by cross training through other sports. Today, however, there are more sport-specific athletes. Therefore, the off-season has athletes focusing on strength and conditioning.  Therefore, it is important to include sport-specific exercises in addition to sports-generic squats and bench press.

An article published in the Strength and Conditioning Journal in 2010 praises the benefits of medicine ball training specifically for rotational power sports, such as lacrosse.

It explains that medicine balls are especially helpful because they allow a closer mimic of sports specific ranges of motion. This is important for rotational sports because the athlete must attain a maximum angular motion while still maintaining accuracy, such as while shooting or passing.


Suggested medicine ball workouts include:
For further information, read the full article

Earp, Jacob E MA, CSCS1; Kraemer, William J PhD, CSCS*D, FNSCA2 (2010). "Medicine Ball Training Implications for Rotational Power Sports." Strength and Conditioning Journal. 32, 4 (20-25). 


Thursday, July 25, 2013

2013 M|11 Summer Lacrosse Camps

 

Sign up for the last two M|11 Miller Lacrosse camps this summer! Elevate your technical and tactical game skills with coaching by professional and NCAA players


Boys Future Stars: Grades 3-6
Boys High School Varsity Prep: Grades 7-9
Girls Future Stars: Grades 3-6
Girls High School Varsity Prep: Grades 7-9