Denver Outlaws earn 13th win, record for most wins in a season.

MLL weekend update:

The Denver Outlaws earned their 13th win this season, besting the New York Lizards 13-10, to remain undefeated. The win also set the Major League Lacrosse record for the most wins in a season.

Starting the second have in a tie at 6-6, New York scored two quick goals, only to be answered by Chris and Matt Bocklet. Another goal by each team ended the third quarter in a tie (9-9).

However, the Outlaws began the final quarter with a goal off the first face off, and never relinquished their lead, scoring four goals to the Lizards' one.

Read more about the game:
http://insidelacrosse.com/news/2013/08/04/mll-outlaws-come-back-beat-lizards-set-mll-wins-record-13-0

Nantucket camp Monday Aug 5 - Thursday Aug 8!

There's still time!

Refine your fundamentals and game skills in the morning from 9:00 - 11:30am

and spend the afternoon enjoying Nantucket!

Register NOW!

or

Go to www.millerlacrosse.com to learn about our other camps and travel teams.

M|11 boat leads the 1.5 mile at SAA

#tbt

At the end of June, the M|11 boat led out the 1.5 mile swimmers for the 7th annual Greenwich-Stamford Swim Across America, raising money for gene therapy cancer research. Over $510,000 was raised by this years event! #makingwavestofightcancer.

While working hard on the field and enjoying the sights off of it, we try to give back to our community in any way we can.

For more information on the event or to find an event near you, visit www.swimacrossamerica.org
or learn about the research at http://www.acgtfoundation.org/.

The Greatest Lacrosse Save Ever?

Throw back... tuesday?

If you didn't see it on The Lacrosse Network or read about it on BroBible, check out this video of "possibly the greatest lacrosse save ever."

Division III Whittier College's (Whittier, CA) goalie Robert Bazlen makes an incredible diving save during a game against Chapman University (Orange, CA)!

Medicine Ball Resistance Training

In the past, the off-season for middle and high school athletes was consumed by cross training through other sports. Today, however, there are more sport-specific athletes. Therefore, the off-season has athletes focusing on strength and conditioning.  Therefore, it is important to include sport-specific exercises in addition to sports-generic squats and bench press.

An article published in the Strength and Conditioning Journal in 2010 praises the benefits of medicine ball training specifically for rotational power sports, such as lacrosse.

It explains that medicine balls are especially helpful because they allow a closer mimic of sports specific ranges of motion. This is important for rotational sports because the athlete must attain a maximum angular motion while still maintaining accuracy, such as while shooting or passing.

Suggested medicine ball workouts include:

For further information, read the full article

Earp, Jacob E MA, CSCS1; Kraemer, William J PhD, CSCS*D, FNSCA2 (2010). "Medicine Ball Training Implications for Rotational Power Sports." Strength and Conditioning Journal. 32, 4 (20-25). 

2013 M|11 Summer Lacrosse Camps

 

Sign up for the last two M|11 Miller Lacrosse camps this summer! Elevate your technical and tactical game skills with coaching by professional and NCAA players

Boys Future Stars: Grades 3-6
Boys High School Varsity Prep: Grades 7-9
Girls Future Stars: Grades 3-6
Girls High School Varsity Prep: Grades 7-9

    

MARTHA'S VINEYARD & NANTUCKET LAX CAMPS

http://www.millerlacrosse.com/camps.asp

PHILLY BOUND: Lawson Scores 5 to Lead Duke

PHILLY BOUND: Lawson Scores 5 to Lead Duke

Coaches Education - USL Coaching Education Program

http://www.youtube.com/watch?v=8r-rUTzeKKo&feature=em-subs_digest

You Make the Call (Men — Season 5, Episode 2)

http://www.youtube.com/watch?v=oxAIq7lHJuA&feature=em-subs_digest