M|11

M|11
Miller Lacrosse M|11

Thursday, August 1, 2013

M|11 boat leads the 1.5 mile at SAA

#tbt

At the end of June, the M|11 boat led out the 1.5 mile swimmers for the 7th annual Greenwich-Stamford Swim Across America, raising money for gene therapy cancer research. Over $510,000 was raised by this years event! #makingwavestofightcancer.

While working hard on the field and enjoying the sights off of it, we try to give back to our community in any way we can.


For more information on the event or to find an event near you, visit www.swimacrossamerica.org
or learn about the research at http://www.acgtfoundation.org/.

Tuesday, July 30, 2013

The Greatest Lacrosse Save Ever?

Throw back... tuesday?

If you didn't see it on The Lacrosse Network or read about it on BroBible, check out this video of "possibly the greatest lacrosse save ever."

Division III Whittier College's (Whittier, CA) goalie Robert Bazlen makes an incredible diving save during a game against Chapman University (Orange, CA)!


Monday, July 29, 2013

Medicine Ball Resistance Training


In the past, the off-season for middle and high school athletes was consumed by cross training through other sports. Today, however, there are more sport-specific athletes. Therefore, the off-season has athletes focusing on strength and conditioning.  Therefore, it is important to include sport-specific exercises in addition to sports-generic squats and bench press.

An article published in the Strength and Conditioning Journal in 2010 praises the benefits of medicine ball training specifically for rotational power sports, such as lacrosse.

It explains that medicine balls are especially helpful because they allow a closer mimic of sports specific ranges of motion. This is important for rotational sports because the athlete must attain a maximum angular motion while still maintaining accuracy, such as while shooting or passing.


Suggested medicine ball workouts include:
For further information, read the full article

Earp, Jacob E MA, CSCS1; Kraemer, William J PhD, CSCS*D, FNSCA2 (2010). "Medicine Ball Training Implications for Rotational Power Sports." Strength and Conditioning Journal. 32, 4 (20-25). 


Thursday, July 25, 2013

2013 M|11 Summer Lacrosse Camps

 

Sign up for the last two M|11 Miller Lacrosse camps this summer! Elevate your technical and tactical game skills with coaching by professional and NCAA players


Boys Future Stars: Grades 3-6
Boys High School Varsity Prep: Grades 7-9
Girls Future Stars: Grades 3-6
Girls High School Varsity Prep: Grades 7-9

    

Monday, March 25, 2013

Greeniwch High School Mens Lacrosse in Magazine & Cardinal Lacrosse!

by Tom Peace | LaxMagazine.com

News and Notes 

Greenwich's Youth Now Experienced

A year older and a year wiser, Greenwich (Conn.) is ready to fly.
The Greenwich Cardinals had a fairly young team last year and the squad learned a lot during its 9-9 season. Head coach Scott Bulkley is optimistic as the Cardinals begin their first practices this week.
"We started a lot of sophomores and freshman. That experience will be very important for this year's team and how we prepare for each game," Bulkely said. "The offseason was spent working on the little things that make you better. I am very happy with all of the work my guys did this offseason."
Those little things included watching game tape, working out in the weight room and stick work.
The Cardinals have a deep midfield unit led by two of the strongest players in the state in Alex Moeser (Hofstra) and Kyle Foote (Loyola). Ryan Flippin, Kelly Jay, Sam Saleeby will be key contributors on midfield. Decker Curran (Michigan) and Will Gibian lead the attack unit.
The Greenwich defense should have the two qualities every coach wants -- youth and experience. Three out of the four have started since their freshman year. Starting at close defense is 6-foot-3, 208 pound Jack Harrington (Duke), followed by Jack Nail, Cole Perry, and Griffin Tiedy.
Graham Savio who many believe is one of the top-3 faceoff men in the Tri-State area.
The 2013 schedule includes the usual slate of Connecticut Class L opponents, but also Darien and Wilton from Class M. Two teams from the Empire State also highlight the schedule -- Lakeland-Panas and Chaminade.
"The only way to take your game to the next level is to go out and play the best possible competition. We respect all of our opponents but we fear no one," Bulkely said. "We are going to use the regular season to get ourselves ready for the playoffs. We have a lot of work to do and my guys are ready to do what it takes to take that next step."
To read full article click
Lacrosse Magazine & Cardinal Lacrosse!

Thursday, February 21, 2013

Lacrosse on National TV For March, Times, Locations, Networks

NCAA DIV I Men 

 Date Time (ET) Game Network
 Sat, Feb 23 1 p.m. Michigan at Johns Hopkins ESPN3
 1:30 p.m. Maryland at Loyola NBC Sports Network
 Tue, Feb 26 3 p.m. Stony Brook at St. John's ESPN3
 Fri, Mar 1 5 p.m. Princeton at Johns Hopkins ESPNU, WatchESPN
 Sat, Mar 2 11 a.m. Maryland at Duke ESPNU, WatchESPN
 7 p.m. Michigan vs. Army in Miami Sun Sports
 Tue, Mar 5 5 p.m. Mount St. Mary’s at Johns Hopkins ESPNU, WatchESPN
 Wed, Mar 6 5 p.m. UMBC at Maryland ESPNU, WatchESPN
 Fri, Mar 8 5 p.m. UMBC at Johns Hopkins ESPNU, WatchESPN
 Sat, Mar 9 Noon St. John’s vs. Syracuse at Chester, Pa. ESPN3
 2:30 p.m. Penn vs. Villanova at Chester, Pa. ESPN3
 5 p.m. Penn State vs. Lehigh at Chester, Pa. ESPN3
 Sun, Mar 10 TBD Stony Brook at Maryland ESPN3
 Wed, Mar 13 7:30 p.m. Duke at North Carolina ESPNU, WatchESPN
 Sat, Mar 16 1 p.m. Johns Hopkins at Syracuse ESPNU, WatchESPN
 1 p.m. Rutgers at St. John's ESPN3
 4 p.m. Loyola vs. Air Force ESPN3
 6:30 p.m. Notre Dame vs. Denver ESPN3
 Sun, Mar 17 Noon Navy vs. Holy Cross at Flushing, N.Y. ESPN3
 3 p.m. Colgate vs. Michigan at Flushing, N.Y. ESPNU, WatchESPN
 Tue, Mar 19 3 p.m. Hofstra at St. John's ESPN3
 Wed, Mar 20 6 p.m. UMass at Lehigh ESPNU, WatchESPN
 Fri, Mar 22 5 p.m. Yale at Princeton ESPNU, WatchESPN
 Sat, Mar 23 Noon North Carolina at Maryland ESPN3
 2 p.m. Colgate vs. Navy at Baltimore, Md. ESPNU, WatchESPN
 4:30 p.m. Virginia vs. Johns Hopkins at Baltimore, Md. ESPNU, WatchESPN
 Wed, Mar 27 6 p.m. Brown at North Carolina ESPNU, WatchESPN
 Sat, Mar 30 Noon Johns Hopkins at North Carolina ESPNU, WatchESPN
 2 p.m. Maryland at Virginia ESPNU, WatchESPN
 7 p.m. Duke at Harvard NBC Sports Network
 Sun, Mar 31 Noon Army at Colgate CBS Sports Network
by Lacrosse Magazine staff